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A running editorial of the longevity work in progress — mitochondria, VO2 max, sleep, senescence, and the small daily rituals that compound. Updated on Instagram, archived here.

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POSTS: 6+curated dispatches
THEMES: 06mito · sleep · vo2 · senescence · diet · molecules
CADENCE: WEEKLYevery monday + friday

On the Feed

· Is berberine really “nature’s Ozempic”? · Reel · New data from 95,000 people links REM sleep to a lower risk of 83… · Carousel · Your heart isn’t meant to beat like a metronome. · Reel · What was Longevity Medicine in 1889… watch the full video on how longevity… · Reel · Vijay Pande explains why 80% of drug trials fail and how AI fixes the model. · Carousel · DENEB, a simple blood test, catches 81% of precancerous polyps in new… · Carousel · Is berberine really “nature’s Ozempic”? · Reel · New data from 95,000 people links REM sleep to a lower risk of 83… · Carousel · Your heart isn’t meant to beat like a metronome. · Reel · What was Longevity Medicine in 1889… watch the full video on how longevity… · Reel · Vijay Pande explains why 80% of drug trials fail and how AI fixes the model. · Carousel · DENEB, a simple blood test, catches 81% of precancerous polyps in new… · Carousel

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Is berberine really “nature’s Ozempic”? 💊 Berberine vs Ozempic, using the actual trial data.

→ Semaglutide (Ozempic/Wegovy): about 15% body weight lost in the STEP-1 trial
→ Berberine: about 1–2 kg in meta-analyses…

SLEEP

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Is berberine really “nature’s Ozempic”? 💊 Berberine vs Ozempic, using the actual trial data. → Semaglutide (Ozempic/Wegovy): about 15% body weight lost in the STEP-1 trial → Berberine: about 1–2 kg in meta-analyses…

OCT 20VIEW