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A running editorial of the longevity work in progress — mitochondria, VO2 max, sleep, senescence, and the small daily rituals that compound. Updated on Instagram, archived here.

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THE FEED · STATS

POSTS: 6+curated dispatches
THEMES: 06mito · sleep · vo2 · senescence · diet · molecules
CADENCE: WEEKLYevery monday + friday

On the Feed

· We talk about the concept of neuroplasticity and how it relates to brain health… · Reel · Achieve Peak Health: Key Priorities For Your 30s! · Reel · Sleep Deprivation: The Hidden Reason You're Always Hungry! · Reel · VO2 Max: The Secret to a Long Life? · Reel · We discuss how your annual blood test can reveal important information about… · Reel · Reversing Aging & Blindness: Groundbreaking Science! · Reel · We talk about the concept of neuroplasticity and how it relates to brain health… · Reel · Achieve Peak Health: Key Priorities For Your 30s! · Reel · Sleep Deprivation: The Hidden Reason You're Always Hungry! · Reel · VO2 Max: The Secret to a Long Life? · Reel · We discuss how your annual blood test can reveal important information about… · Reel · Reversing Aging & Blindness: Groundbreaking Science! · Reel

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NEURO

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We talk about the concept of neuroplasticity and how it relates to brain health and longevity. Neuroplasticity is the brain’s incredible ability to continuously remodel itself, changing its structure and function in r…

JUL 22VIEW