Physician-authored deep dives into the science of longevity — peer-reviewed, plainly written, and relentlessly evidence-based.
EST. 2024 · SINGAPORE · UPDATED WEEKLY
The Journal · All Articles
Why low-intensity, high-volume aerobic work outperforms HIIT for the metabolic machinery that ages first.
How chronic sleep debt rewires the HPA axis — and what the latest UK Biobank data tell us.
A 2.4M-adult meta-analysis settled the debate. Here is the clinical case for ApoB-first screening.
When the calories are matched, does the eating window still matter? The evidence is more nuanced than the headlines.
Forty years after Harman, where the data really stand on free radicals, mtDNA, and the brain.
One blood draw, once in your life — and a 30% adjustment to lifetime cardiovascular risk.
Resistance training is the most under-prescribed longevity intervention in medicine.
How methylation patterns became the most-cited proxy for biological age.
"We are no longer treating heart disease as a problem of midlife. We are treating it as a problem of childhood — and the data are forcing the field to catch up."
Higher protein for muscle. Lower protein for longevity? The reality is contextual.
A 60,000-person UK Biobank analysis reorders the sleep hierarchy.
Why the amyloid hypothesis is making room for a more circulatory story.
"The goal of longevity medicine is not to cheat death — it is to earn more of the life you want to live."
— Dr. Ari Sahebkashaf, MD
Our Commitment · Evidence First
Every article on this journal is grounded in peer-reviewed evidence. We cite our sources. We challenge the hype. We follow the science wherever it leads.
Showing 12 of 13 articles · The Longevity Lab MD Journal
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